August 10th, 2011
Nicotine is a very powerful and addictive obsession. If you have tried quitting before, you know how hard it can be. For people who are trying to quit smoking, they will both have to go through physical and psychological issues first in order form them to become a successful nicotine free person. Here are some examples of quit smoking tips: ? Drink a lot of water, drinking soft drinks and alcohol can increase your urge of smoking again ? Avoid sugar and fatty food, eat healthy and nutritious food ? Exercise regularly, improve breathing ? Sleep early, rest more ? Change your habits, reduce stress
Entry Filed under: Health and Fitness
Source: http://www.ccartstudio.com/health-and-fitness/quit-smoking-tips-physical-and-psychological-issues/
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